Did you know you can get ancestral healing with aromatherapy? Your foremothers have been using it for centuries. Aromatherapy is using essential oils to keep the body, mind, and spirit in balance. Essential oils are plant extracts used to boost your emotional state and physical well-being. You can heal your emotional imbalances via aromatherapy.
When you inhale the smell of a fragrance, it signals the brain, resulting in an emotional response. That part of the brain is the hypothalamus. It controls sleep, growth, and emotional responses. The message from the brain spreads throughout the body, enabling you to create memories of the scent. The body associates the smell with a kind of healing.
Try to remember the smell of baked bread from the oven. When it rains, do you recall the smell of the asphalt when driving your car? How about a newborn baby; do you remember the scent? Each time you try to remember those events, how did you feel? Aromatherapy works the same way. Your body can associate a healing response to the scent.
The fragrances affect your emotions. You behave a certain way when you smell a particular fragrance. It could be feeling of joy, pain, or sorrow. Aromatherapy can help you relax and give you mental clarity. Plus, you get ancestral healing by staying still, inhaling the fragrances and absorbing energy.
The mind can make you feel happy or sad. One minute you are laughing, and in the next breath, you are ranting and raving. Aromatherapy works well to heal your mind and body. The following fragrances may affect the way you think and feel.
According to the experts, products containing Ylang-ylang will relieve stress. It relaxes muscles and boosts your confidence. Plus, Ylang-ylang is an excellent aromatherapy oil that will help you fight fatigue. For cosmetics, Ylang-ylang moistens your skin, heals acne, and aids in hair growth.
Ylang-ylang oil is an antidepressant. It works well for a nervous breakdown, depression, anxiety, and sadness. People suffering from chronic stress get healing relief when using Ylang-ylang. You feel a sense of calm when you use Ylang-ylang. Plus, it works well as an aphrodisiac and reduces high blood pressure.
Lemons have other healing properties apart from vitamin C. You can lose weight from eating lemons, and they work well as a facial and body cleanser. Lemons are antibacterial, so you can use them to exfoliate your skin. They dry out acne and treat blackheads to promote skin health.
If you have dark elbows, rub a little lemon on your elbow to bleach them. The vitamin C in lemons has citric acid, which helps to brighten your skin. It aids in ridding your body of toxins to increase collagen production per Dr. Marina Peredo, a dermatologist.
Studies show lemons improve your appetite and ease pain and discomfort from indigestion caused by gas and bloating. Plus, lemons reduce stress, improve sleep, and treat insect bites from venomous stings.
After getting home from a hard day of work, you need to relax your body. One way to calm your nerve is to take a warm bath. If time is an issue, you can shower using your favorite body wash. Massage yourself with essential oils and moisturize your skin to prevent dryness. While you are in the bathtub, treat your face with the healing properties of a mud mask.
The healing properties of aromatherapy work well when you apply them regularly. It is a ritual because you cleanse your body daily. You want your mind to stay sharp, so you use the right skincare to get the job done. Use products with Ylang-ylang to relieve stress and relax your muscles. Treat yourself the flawless skin by using a healing therapy that has lemon ingredient. Make your ancestral elders proud by pampering yourself the right way.
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